FEATURES OF ELECTROLYTE EXCHANGE IN THE BLOOD OF WOMEN 18-21 YEARS OLD IN THE CONDITIONS OF USING DIFFERENT TYPES OF FITNESS
Abstract
Recently, there is a growing interest in society in health sports, including fitness. More and more people are turning to the fitness industry to lose weight and build muscle. In the scientific literature there is a lot of information about the adaptive changes in the organism of professional athletes during the period of intense training and off-season. However, there are only a few articles on changes in people who do health sports, including fitness. In response to exercise there are a number of adaptive reactions, changes in homeostasis. Prolonged functioning of the body in such conditions can cause depletion of its functional reserves, which leads to a state of physical strain and overtraining. The question of biochemical changes in the blood in response to exercise at a young age remains open, as the bulk of research is devoted to the study of adaptive changes at a younger age. A lot of women want to maintain and correct the figure above all, even ignoring their own health, but professionals must take into account the functional changes that occur in a woman's body during weight loss and figure correction. Examining the performance of girls aged 18-21 who practiced dance and strength fitness for three months, it was found that regular fitness of both types led to a decrease in serum potassium ions in the period before training. The level of potassium ions in the blood increases in the period after training, and during dance fitness growth of potassium ions was in the period after training for three months of the study, and in strength fitness, an increase in potassium levels in the period after exercise was observed only at the beginning of the study. There was a slight increase in the concentration of sodium ions in the blood serum after three months of dancing and strength fitness in the period before training. It was found that regular fitness classes did not have a significant effect on the concentration of chlorine ions in the studied girls.
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